It’s almost September, which means the start of autumn and (for lots of us) cooler weather!
Once temperatures do fall it can be tempting to eat heavier dishes – often, though, you’re getting more unhealthy factors along with them.
But feel better and keep the spirit of summer alive with a diet full of fresh, light, and nutritious foods that will fill you up but not overdo it!
Here are some tasty salads and simple dishes we’ve sourced from our Eat Right Pinterest board to inspire you.
Just click on the images for details and recipe links!
1. Red pepper and lentil bake
Legumes are protein powerhouses – if you don’t tend to eat them, try this bake for a hearty dinner:
2. Falafel salad
Chickpeas are loaded with nutritional benefits, so pair them lots of vegetables for a satisfying meal that’s also great for you:
3. Avocado grilled cheese
If you want to indulge your gooey cheese craving, here is a way to pack it with good fats and vitamins:
4. Paris bistro salad
Transport yourself to the City of Light with this salad that covers most of the major food groups:
5. Warm chicken salad with peppers, pears and roasted pinenuts
That’s a triple P for perfection!